Stress and well-being are not solely an individual issue of self-care. They require involvement at every level of an organization. The following audio recordings from the Oregon Mind Body Institute (OMBI) can be used during meetings, professional development, or even…
These videos created by OMBI are meant to offer education employees evidence-based mindfulness practices to reduce stress and increase health and well-being. Window of Tolerance: A Key Concept for Mental Health – This video is a brief overview of The…
Mettie Spiess, Certified Psychological Health and Safety Advisor and Founder of A World Without Suicide, was the keynote speaker for the 12th Annual Journey to Wellness grantee meeting in October, 2020. Her presentation, “Crushing Stigma and Creating Mentally Healthy Workplaces,”…
Oregon Well-Being Trust was honored to have Elena Aguilar, the founder and president of Bright Morning Consulting, as the keynote for our 13th Journey to Wellness gathering in October, 2021. During her talk, she presented 12 strategies for building individual resilience,…